Cauliflower and Pea Baby Food Puree
A delicious and nutritious puree of cauliflower, pea and dill.
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Ingredients
- 1 cup cauliflower
- 1/2 cup frozen peas
- 2 sprigs dill
- water, breast milk or baby formula as needed
Instructions
- Fill a pot with a few inches of water and place a steamer basket in it. The water should not touch the basket.
- Wash and cut 1 cup of cauliflower. Place the cauliflower in the steamer basket, cover the pot and steam on medium heat for 5 minutes.
- Next, add 1/2 cup of frozen peas to the steamer basket and steam for another 5 minutes. Test it to make sure the cauliflower is fork tender, then remove it from heat.
- After the vegetables have cooled slightly, add them a blender along with the dill. Puree until smooth, adding liquid as necessary.
Notes
- You can substitute dry dill, or even try other herbs such as thyme, mint, or parsley.
- You can use a food processor, baby bullet or whatever else you have to puree baby food. However, if you're looking for a really smooth puree, I would highly recommend a high-powered blender.
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