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healthy mac and cheese cups for toddlers

Healthy Mac and Cheese for Toddlers

4.37 from 30 votes
This healthy mac and cheese is perfect for even the pickiest toddlers! Complete with a hidden veggie, this recipe is a winner!
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Prep Time 5 minutes
Cook Time 15 minutes
Servings: 12 cups
Course: Main Course, Toddler Food
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 cup macaroni uncooked
  • 2 cups cauliflower
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 1 tablespoon butter
  • salt to taste

Equipment

  • blender
  • Steamer Basket
  • silicone cupcake liners

Method
 

  1. Cook the macaroni according to the package directions. Drain well and set aside.
  2. While the pasta cooks, cut the cauliflower into small pieces.
  3. Steam for about 10 minutes, or until the cauliflower is very soft and can easily be pierced with a fork.
  4. Add the steamed cauliflower to a blender along with the milk, shredded cheddar cheese, butter, and salt.
  5. Blend until the mixture is completely smooth and creamy.
  6. Pour the cauliflower cheese sauce over the macaroni while the pasta is still warm.
  7. Stir until all of the noodles are evenly coated.
  8. Serve the mac and cheese immediately, or divide it into silicone cupcake liners for meal prep.
  9. Store refrigerated portions for up to 5 days.
  10. To freeze, place the filled silicone cups on a sheet pan and freeze until solid. Transfer the frozen portions to a freezer-safe bag or container and store for up to 3 months.

Notes

  • If your kids like baked mac and cheese, divide the mac and cheese into the silicone cups, then sprinkle cheese or breadcrumbs over the top and bake them for a few minutes.
 
  • You can also spice it up with a dash of garlic powder and/or paprika!