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healthy mac and cheese cups for toddlers

Healthy Mac and Cheese for Toddlers

This healthy mac and cheese is perfect for even the pickiest toddlers! Complete with a hidden veggie, this recipe is a winner!
4.36 from 28 votes
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Course: Main Course, Toddler Food
Cuisine: American
Diet: Vegetarian
Keyword: healthy, mac and cheese
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 12 cups

Equipment

Ingredients

  • 1 1/2 cup macaroni uncooked
  • 2 cups cauliflower
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 1 tablespoon butter
  • salt to taste

Instructions

  • Cook the macaroni according to the directions on the package and drain well.
  • Meanwhile, cut the cauliflower into small pieces, then steam for about 10 minutes, or until soft.
  • Add the cauliflower to a blender, along with the milk, cheese, butter and salt. Blend until smooth.
  • Pour the sauce over the macaroni while it’s still hot, and stir until evenly coated.
  • Serve immediately. Or, if you’re meal prepping for your toddler, add the mac and cheese to silicone cupcake liners. Store in the refrigerator for up to 5 days. Or, to freeze, line them on a sheet pan and place them in the freezer until frozen solid. Then, place them in a freezer bag and store them in the freezer for up to 3 months.

Notes

  • If your kids like baked mac and cheese, divide the mac and cheese into the silicone cups, then sprinkle cheese or breadcrumbs over the top and bake them for a few minutes.
 
  • You can also spice it up with a dash of garlic powder and/or paprika!
 
 

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