Ingredients
Equipment
Method
- If using fresh mango, wash, peel, and remove the pit. Cut the flesh into chunks. If using frozen mango, thaw it in the refrigerator before blending.
- Add 1 cup of mango and 2 tablespoons of unsweetened canned coconut milk to a blender or food processor.Choose one of the following flavor combinations:Mango + Basil: Add 3 teaspoons of fresh basil.Mango + Mint: Add 3 teaspoons of fresh mint.Mango + Ginger: Add 2 teaspoons of freshly grated ginger.
- Blend the ingredients until you have a smooth puree.If the mixture is too thick, add a small amount of water, prepared infant formula, or breast milk until you reach the desired consistency.
- Serve the puree immediately, or refrigerate it promptly for later.You can serve it on its own or mix a little into plain, unsweetened whole-milk yogurt if your baby has already tried and tolerated dairy.
Notes
Recipe Tips:
- Fresh, ripe mango works wonderfully, but thawed frozen mango is also a convenient option.
- Use plain, unsweetened canned coconut milk for a creamy consistency.
- You can substitute water, prepared infant formula, or breast milk for the coconut milk.
- For a smoother puree, use a high-powered blender.
- Start with a small amount of herbs or ginger if introducing the flavor for the first time.
- Try mixing the puree with plain, unsweetened whole-milk yogurt if your baby has already tried and tolerated dairy.
- Refrigerate homemade baby food promptly in an airtight container for 1–2 days, or freeze individual portions for 1–2 months.
- Discard any leftovers from your baby's serving bowl.
