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Over the past few years, the way we prepare our kids for the classroom has changed. Parents are searching for the proper ways to keep their children healthy this school year so that their main focus can be on schoolwork and learning new skills. Practicing certain habits can prevent illness, fatigue, and behavioral issues while encouraging kids to care for their mental and physical health.
Up To Date Immunizations
In many public schooling systems, the law requires parents to vaccinate their children with specific immunizations. The state will do this to help prevent diseases and illnesses that pose dangerous threats to kids. A classroom with any number of students will become germy no matter what—vaccinating is one of the best preventative measures a parent could take to thwart dangerous diseases.
Annual Physicals
Not only are immunizations required in many districts, but some schools may also require an annual physical up to a certain grade. Schools ask parents to bring their children in for a physical to ensure they’re growing and developing in a way that’s consistent with their peers. This is a great time to talk with your child’s doctor about primary care vs. urgent care so that you know exactly where to bring your child if there are emergencies throughout the year.
Daily Exercise
Exercise is extremely important in kids because children have a lot of pent-up energy they need to burn off. They should get around 60 minutes of exercise and physical activity daily. This helps improve stress management, behavior, sleep, overall health, and school performance.
Adequate Amount of Sleep
Did you know that children between kindergarten and 6th grade need between 9 and 11 hours of sleep every night? To keep your child healthy this school year, establish a bedtime routine to ensure they get enough sleep every night. Proper sleep positively affects eating habits, behavior, and the ability to fight off infections.
Hand Washing
Lastly, hand washing is important because classrooms are filled with germs. The best way to teach your child how long to wash their hands is by singing the birthday song twice in a row. Germs and bacteria can spread quickly, but washing their hands properly can prevent them from getting sick.
Ensure your children enjoy the school year more by keeping them healthy. These kiddos are growing and developing and need adequate amounts of sleep and exercise in order to function in the classroom. How will you retain your child’s health this year?
Other Parenting Tips You May Find Helpful
- Tips for Encouraging Healthy Eating in Schools
- Ways To Help Kids Foster a Positive Relationship With Food
- The Best and Worst Foods for Your Child’s Teeth
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