Healthy Zucchini + Apple Muffins for Toddlers

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This recipe was originally published on September 10, 2020, and was updated on August 1, 2021.

This recipe is for Toddler Zucchini + Apple Muffins. They are made with whole wheat flour and oats, and are perfect as a part of a healthy breakfast or snack for your toddler.

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These Toddler Zucchini + Apple Muffins are healthy little bites for your toddler to enjoy. They are healthy (packed with zucchini and whole grains) and slightly sweetened with apple sauce and apple pieces.

What are toddler muffins?

Toddler muffins are just healthy muffins (that can be enjoyed by people of all ages). They generally have little to no added sugar, use whole grains, and use only a small amount of oil.

What health benefits do Toddler Zucchini + Apple Muffins provide?

Zucchini is great for digestion, since it has a high water content and is high in fiber and electrolytes. Here’s a great article on the all of zucchini’s health benefits.

Apples are rich in fiber and vitamins A and C, which support the immune system. These are just a few of the many health benefits of apples.

Oats are a whole grain loaded with fiber and antioxidants.

Overall, these toddler muffins are high in whole grains and fiber, and low in sugar. That’s a win for mom!

Can I freeze these muffins?

Yes! This recipe makes about 24 mini muffins. There’s no way my daughter could finish all of these before they go bad, so I usually freeze half of them.

To freeze, place the muffins on a baking sheet lined with parchment paper. Freeze for at least 3 hours, or until they are frozen solid. Then, transfer them to an airtight container or freezer bag and store them in the freezer for up to 3 months.

If you don’t already have them, these silicone freezer bags are a great eco-friendly alternative for freezer bags.

Try these other baby + toddler finger food recipes!

• Toddler Zucchini + Carrot Fritters
• No-Mess Vegan French Toast Sticks for Toddlers
• Healthy Toddler Yogurt Bites

How do you make Toddler Zucchini + Apple Muffins?

Ingredients:

• 1/2 cup of grated zucchini, packed
• 1/2 cup of apple, peeled and finely diced (I like to use Fuji apples)
• 1 cup of applesauce
• 1/4 cup of refined coconut oil + extra to grease the muffin tin
• 1 egg
• 1/2 teaspoon of cinnamon
• 1 cup of whole wheat flour
• 1/2 cup of old-fashioned oats
• 1 teaspoon of baking soda
• 1/2 teaspoon of salt

Equipment:

• grater
• mixing bowls
• sheet pan
• mini muffin tin
• cooling rack

Step 1: Preheat the oven to 350º F. Then, grease a mini muffin tin using a pastry brush and some refined coconut oil. (Alternatively, you can use a cooking spray or mini muffin liners. If you decide to use the muffin liners, be sure to peel them off before giving the muffins to you baby or toddler.)

Step 2: Grate the zucchini and set it aside. Then, peel and finely dice the apple. Set it aside.

Step 3: In a small bowl, combine the flour, cinnamon, baking soda and salt.

Step 4: In a large bowl, combine the egg, coconut oil, and apple sauce. Then, stir in the zucchini and apple.

Step 5: Next, add the flour mixture and stir until just combined. Don’t over-mix. Then, fold in the oats.

Step 6: Evenly spoon the batter into the mini muffin tin. It should make about 24 mini muffins.

Step 7: Bake the muffins between 15-18 minutes, or until the muffins are golden brown and a toothpick comes out clean.

Step 8: Let the muffins cool in the muffin tin for a few minutes. Then remove them and place them on a cooling rack, until they are completely cooled. Enjoy!

Try these recipes that are great for the whole family!

• Raspberry & Cream Popsicles
• Corn & Black Bean Quesadilla
• Honey Roasted Tomatoes
• Mango Smoothie Bowl
• Berry, Banana & Avocado Smoothie

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