This post was updated on January 3, 2024.

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This Roasted Carrot + Dill Baby Food Puree is loaded with vitamins A and C, and tastes so good! Try it for your 6 month+ baby.

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Why this puree works:

While carrots are good raw or cooked just about any way, roasted carrots are my favorite. Roasting them in the oven with some olive oil until they’re just starting to caramelize brings out the carrot’s natural sweetness and makes them oh-so-yummy!

Dill is a natural pairing for carrots — it accents the carrot’s flavor so well. But the secret ingredient in this puree is coconut milk. It makes this puree rich and creamy, while adding extra nutrients for your baby.

Are all coconut milks the same?

No, not all coconut milk is created equal! Depending on the brand, the ratio of coconut milk to water will vary which affects the flavor, consistency an nutritional value. Some brands only contain coconut milk and water, while others have sweeteners and preservatives added. It is really disappointing to open a can (or carton) of coconut milk and have it taste watery and artificial. It can completely ruin the flavor of your dish.

I recommend getting Aroy-D brand, which can be found at any Asian store, or you can buy it online here. It is contains 60% coconut milk and water, and that’s it. It is delicious and creamy, and tastes very natural.

How long will homemade baby food last?

Fresh, homemade baby food will last in the refrigerator for 3 days. Once the 3 days have passed, the remaining food should be disposed of for safety reasons.

If you make this or any other baby food recipes in bulk, it can be stored it the freezer for up to 3 months. Click here for more information, tips and tricks on storing homemade baby food.

By the way, these baby food freezer storage trays are PERFECT for freezing baby food. They come with snug fit lids that prevent spills and freezer burns, and they stack so easily.

What health benefits does this carrot baby food puree provide for your baby?

Carrots are a good source of vitamins A and C, which maintain eye health and boost immunity to help ward off the common cold or flu.

Dill is known for reducing gas and preventing hiccups (both problems my baby has!).

Coconut milk contains antibacterial, antifungal and antiviral properties and although it is high in fat, it is known to help with heart health.

What else can I do with this carrot baby food puree?

If your baby is ready for more texture in his food, I would recommend adding some cooked quinoa to this puree. It doesn’t really alter the flavor, but adds a great source of protein!

Fresh parsley would be a good substitution for the dill, for a different flavor profile.

You can also serve this puree to the rest of the family! It would be a great side dish, in place of mashed potatoes. If you’d like, you can add some salt to taste (after removing a portion for your baby, of course), but I think it’s good as it is.

How do you make this carrot baby food puree?

Ingredients:

4 large carrots
2 teaspoons extra-virgin olive oil
2 tablespoons coconut milk
4 teaspoons fresh dill
1/4 cup water, breast milk or baby formula, plus more as needed

Equipment:

Step 1: Preheat the oven to 400º F.

Step 2: Wash and peel the carrots, then cut them into pieces approximately 1″ x .5″.

Step 3: Add the carrots and oil to a bowl and toss until the carrots are evenly coated. Place the carrots on a sheet pan line with parchment paper and bake in the oven for 15 minutes.

Step 4: Remove the pan from the oven. Add 2 teaspoons of fresh dill to the carrots and return the pan to the oven. Bake for another 15 minutes, or until the carrots are soft.

Step 5: Add the carrots, remaining 2 teaspoons of fresh dill, coconut milk and water to a blender. Puree until smooth, adding liquid until your desired consistency is reached.

Note: Keep in mind that a blender will give you a smoother puree than a food processor.

If you’re looking for a super smooth puree, you will need a high-powered blender.

Although I am using a high-powered blender to showcase this recipe, I made a lot of baby food for my kids in a food processor. I liked to give my babies lots of different textures because I didn’t want them to get accustomed to super smooth purees all the time.

In fact, this KitchenAid food processor is what I used. I LOVE it because it is very compact (I have a small kitchen) but it’s still powerful.

But, the tool you choose to puree your baby food in is totally up to you! It’s just a matter of personal preference.

Try these other yummy baby food recipes!

You should always consult your pediatrician before giving your baby new foods.